Pointers for the day:
- Make sure to have a goal. I have my goal written down, not just size and weight, but also what my achievements are as far as my "exercise routine".
- For weight loss: Drink your water- lots of it! If you are eating lots of processed foods, try to eat a fruit/vegi before eating that donut or whatever you have.
- Track your food with a food journal. This is a timely requirement, but if you realize how much you are eating, when you are eating, and why you are eating- you will solve a lot of your problems from the get go. Also, write down how you feel- lame I know, but studies, (love that word) show that the majority of obesity and "overeating" stems from your emotions and stress! TRY THAT ON FOR SIZE!!!
- BE POSITIVE! Change your outlook on your body image, food, and overall, your life. There is always someone who is cuter, bigger/thinner, and has worse problems than you do. SO GET OVER IT OR SHALL I SAY, GET OVER YOURSELF!!! We are our own worst enemy, if you can change your outlook, you will change!!! Be inspiring, think positive, and surround yourself with the positive!!!
MAKE IT A GREAT DAY!