Thank you for the "WELCOME BACK"! I will be posting a picture in the next few days, so prepare yourselves! I just got a fancy new hair-do (thank you Coco!), and I am excited to be "ME" again!!! I am just getting ready to make a protein shake. Today's workout (tonight) will be the following---
- warm-up
- 1 mile run, 2 mile run/walk (alternate)
- sit ups
- push ups
- stretching yoga style
** I have also been reading a new book for great ideas/changes that I need to make in my eating. "The South Beach Diet Super-Charged" is an interesting read. It has 3 phases, and the 3rd phase is normal eating but with whole grains, lean meats, fruits, vegi's, and lower fat meals. Sounds like the way we all should be eating anyways, right? I am going to be doing a daily account on the blog about my eating so that I can keep track ( I hope it doesn't bore you!), and see where I am going wrong. But also to make sure I am doing it right! I want to follow the program, because I like how it starts out strict, then slowly adds back food so you can see what agrees with your body, and then you can have anything but in moderation! I love that it is so high-protein, low carb! If any of you remember me in my "skinny days" after I had Colton, this is what I was doing- so let's see if this "older body" version of me can do it as well!
Wish me well! If you have any ideas about Phase 1 on the South Beach (SBD, from now on) I would love some input!
Picture will be posted soon, as well as weight! Maybe we will do a contest on that one!! LOL!
Ciao-
2 comments:
I have never read South Beach, I look forward to watching you do it!
Hey, I left something for you over at my blog, when you have a second I would love it if you would come look.
Ha ha! We love the SBD over here in the Ty Ship household, and seriously, it works. Any time Ty and I do it (we only ever do the first phase) we each lose at least 10 pounds. In fact, we are thinking of doing it again to try to get these last 10 pounds off.
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