Thank you for the "WELCOME BACK"! I will be posting a picture in the next few days, so prepare yourselves! I just got a fancy new hair-do (thank you Coco!), and I am excited to be "ME" again!!! I am just getting ready to make a protein shake. Today's workout (tonight) will be the following---
- 1 mile run, 2 mile run/walk (alternate)
- sit ups
- push ups
- stretching yoga style
** I have also been reading a new book for great ideas/changes that I need to make in my eating. "The South Beach Diet Super-Charged" is an interesting read. It has 3 phases, and the 3rd phase is normal eating but with whole grains, lean meats, fruits, vegi's, and lower fat meals. Sounds like the way we all should be eating anyways, right? I am going to be doing a daily account on the blog about my eating so that I can keep track ( I hope it doesn't bore you!), and see where I am going wrong. But also to make sure I am doing it right! I want to follow the program, because I like how it starts out strict, then slowly adds back food so you can see what agrees with your body, and then you can have anything but in moderation! I love that it is so high-protein, low carb! If any of you remember me in my "skinny days" after I had Colton, this is what I was doing- so let's see if this "older body" version of me can do it as well!
Wish me well! If you have any ideas about Phase 1 on the South Beach (SBD, from now on) I would love some input!
Picture will be posted soon, as well as weight! Maybe we will do a contest on that one!! LOL!