tag:blogger.com,1999:blog-83656678726612373332024-03-05T04:58:30.353-08:00My Personal TrialI never thought I'd be fighting the battle of the bulge. But, guess what, I AM! This is a journal about becoming my best self- here I go!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-8365667872661237333.post-39004144997075636922012-03-24T13:59:00.000-07:002012-03-24T13:59:06.765-07:00"In Time"What time is it? We are always concerned with TIME. It is a funny thing, right? Have you all seen the movie, "In Time"? I went with a fabulous friend of mine, and we left there really wondering if we liked the movie. It was different, J.T. is great eye candy, but...theme, plot? What I took from it was that EVERYTHING WE DO WITH OUR TIME, COMES WITH SOME KIND OF PRICE TAG. Whether that be financial, spiritual, emotional, or physical. I've thought about this a lot after I saw that movie, and even more so now. What do I do with all of my time? Am I being productive in every aspect of my day? <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpzhNkaChvNspzhi5lYtBRP_oy7IvZtB5HlmZqheKenWCacjgmMNkXed0ag6uhsZHzyO9YcwVtnISSw_yp7R8v2RFbkzq7mMVqtnsY0PdlFA5wxXS-3bbtew3seYi_K6DtBGBA-4N6zo/s1600/imagesCAQVH6IZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpzhNkaChvNspzhi5lYtBRP_oy7IvZtB5HlmZqheKenWCacjgmMNkXed0ag6uhsZHzyO9YcwVtnISSw_yp7R8v2RFbkzq7mMVqtnsY0PdlFA5wxXS-3bbtew3seYi_K6DtBGBA-4N6zo/s1600/imagesCAQVH6IZ.jpg" /></a></div>NOPE, I have been a very irresponsible person with my time! I can honestly say, that I have wasted so much time over the last few years of my life. I have depression and I am an emotional eater...the two combined- BIG PROBLEMO! Over the last few years, my weight has been slowly climbing and now at its highest. I have been on and off medication for periods of time, and I can clearly see why I need to be on it- and I am okay with that. What does this have to do with time you ask? When I have been depressed, I hole up in my room after my hubby and kids go to work and school. I eat all day. I sleep. I am anti-social. I feel empty. You see, it is the biggest waste of time. Anyone who truly knows me knows that I love to be social, be active, and enjoy each day. The periods of time that I have missed getting healthy, cleaning house, doing service, enjoying friends, learning a new hobby and simply living life is what has led me back to the blog. A place where I can be me, learn from others and make use of my TIME! I have learned so much about myself over the last few weeks and what I want to do. I want to use my time to get to know my Father in Heaven and his son, Jesus Christ. I want to serve my family better, and get to know them even more. I want to be physically healthy, run a marathon this year! I want to work my Shirley J business so that I can help others simplify in the kitchen and create financial independence. I want to serve others. I want to BETTER! All of this is dependent on what I choose to do with my time, and from this day forward, I choose to USE MY TIME WISELY, SO THAT I WILL BE RICH. Rich with joy, happiness, and love. That is the price I would like to pay with the time that I have. <br />
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Here I go! Each day will be flawed, I am okay with that. It will be hard, I accept that. What I will no longer accept is wasting the time I have each day to be the person I was meant to be!<br />
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Next post: What brought me to this?<br />
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Thanks for reading...<br />
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JenJen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-72329022073483617162011-09-27T02:50:00.000-07:002011-09-27T02:50:55.151-07:00I guess that is why this is MY PERSONAL TRIAL...I know, I'm back. Still awake, it is 2:35 a.m. here in AZ and my mind is all over the place. I've had so many problems, excuses, set backs, wake-up calls...blah, blah, blah. My mind won't rest and to feel the need to go public is simply my way of needing feed back, encouragement, help, and just a way to get all of this mumbo-jumbo out of my head!<br />
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I posted back in January about this amazing program, well it is still amazing, but my attempt was not. I won't give any more excuses. I am simply over-weight, fed up (hahaha) with not having energy, and tired of not living. <br />
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NOW ENTER: <a href="http://www.kristiapproved.com/"> LIVE THE LIFE PHASE 1</a><br />
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You can read my previous post about this, try it for yourself, do whatever. But this one is for me. Why? Cuz hmmmm, if you've seen me lately, you wouldn't ask. Because my Dr. told me I had high cholesterol. Because heart disease runs in my family. Because I am tired. Because I love my family. Most importantly, BECAUSE I DESERVE IT AND NEED IT.<br />
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Today will be my prep day and tomorrow will begin Day 1 OF WEIGH-IN WEDNESDAYS, nice ring to it, right!?<br />
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As I go through this journey, be patient with me, day by day, I hope to have words of inspiration, thoughts on recipes, over all tid bits about health, fashion, hair, and anything to do with changing from the inside/out or vice/versa.<br />
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I am going to go now, but please, drop in, say hello- this is going to be a long week!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-59679980473385048032011-01-13T10:48:00.000-08:002011-01-13T10:48:45.127-08:00New Year, New Me!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6k4gbWokkDtkAF2lX3WgBrXwTcZlOSmOpCZ5RvbVi66OPZgAehw5ekoR-ni0N2Mp2PyDbnnBXc-b_tHMZzyeI4q6LtxhJsprTQKFeqU-IqazfmfSE4O_NVmqahaLfah30KhdvQnSa1Rw/s1600/ka+logo.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="91" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6k4gbWokkDtkAF2lX3WgBrXwTcZlOSmOpCZ5RvbVi66OPZgAehw5ekoR-ni0N2Mp2PyDbnnBXc-b_tHMZzyeI4q6LtxhJsprTQKFeqU-IqazfmfSE4O_NVmqahaLfah30KhdvQnSa1Rw/s320/ka+logo.gif" width="320" /></a></div>I have toyed with the idea of trying this program, <a href="http://www.kristiapproved.com/">KRISTI APPROVED</a>. It is also known as "Live the Life". A good friend of mine is one of the master-minds behind the program. She is, to put it simply, AMAZING. It had been a few months since I had seen her, I'd heard a bit about this "program" she was doing, and teaching others about. I was curious, but not at a point in my life that it peaked my interest. Hubby and I were just coming out of Bajio's after doing some Christmas shopping- it was Dec. 2009. I hadn't seen Trish forever. This gal came running in to the restaurant to take her daughter to the bathroom. Had I not seen her face, I would have never known it was Trish. SHE LOOKED FABULOUS! Now, let me say, she always looked good and fit, but she was toned, fit, and just looked great! We ended up talking to her and Jesse (her man) for a bit, caught up, and said our goodbye's. Of course, I went home, looked up everything I could about the program, watched the "you tube" vid's, and the interest was peaked...let's fast forward.<br />
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It is January 2011. I have gained 50 lbs in the last 6 months, due to changing meds, horrible eating habits, no motivation to exercise, stress, to put it simply- life has taken control, and somehow I let it. Now, I am not complaining, it is- what it is. Something finally hit a nerve in me, and I decided it was time. Time for me to take control and start LIVING THE LIFE- MY LIFE! So, I did it. I ordered <a href="http://www.kristiapproved.com/">Kristi Approved</a>, and I started this Monday. Now there are a lot of factors here, that I won't go into at the moment. But I will say this, after going over, and over, every tiny aspect of KA- I liked what I saw. And I knew it could somehow work for me. Since starting KA, I've lost 4 lbs, 3 inches total around my body, and I've had a change in my overall attitude. I feel good. I am a happier person. I am eating so much food, that I am never hungry. It takes a little prep work, but doesn't everything. I am excited to see where the next 11 weeks will take me, how my body will change, how taking care of me from the inside out will show. And, if others will notice.<br />
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I have a story to tell. And this is where I will tell it. Be it crazy, maybe a little too personal, or just flat out boring. I am doing this for me as a reminder of where I've been, what I am doing, and where I am going. If you want, follow me on this journey- cuz IT'S GONNA BE A CRAZY ONE!<br />
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A few things to look for in the next week:<br />
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<ul><li>Week 1 Photo and starting weight (and yes, I am embarrassed, but this is the start!)</li>
<li>Starting inches.</li>
<li>Goals</li>
<li>Updates on my NY half-marathon training. and some RESISTANCE TRAINING!</li>
<li>Things I've learned along the way.</li>
<li>What really lead to the weight gain- </li>
<li>Self-Discovery and Self-Analysis!</li>
</ul>If you are interested in changing from the inside out- check it out here: <a href="http://www.kristiapproved.com/">http://www.kristiapproved.com/</a><br />
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Feel free to comment!<br />
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Here's to LIVING MY LIFE! aNd one more thing- that profile pix will change, that was last April- and I don't look like that at the moment- darn't!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-15078212216808521832010-05-25T10:43:00.000-07:002010-05-25T11:14:23.352-07:001 PT. ALFREDO SAUCE, ARE YOU KIDDING!Chicken Fettucini Alfredo...oooohhh, MY FAVORITE, BUT the scary word- ALREDO! I love my cream sauce just like the next person, and that is why I am going to share with you my FAVORITE, favorite, universal sauce that is only 135 calories per cup, prepared! Delicious!!! And let me tell you, I don't use 1 cup, I use 1/3 of a cup so that is only 1 pt. since I am doing Weight Watchers! Also, I make the full serving, and because the Universal Sauce, is, well- UNIVERSAL, I put the rest in the fridge to use on other meals/recipes through out the week! (more to come later...) How fabulous is that!<br /><br /> Here's the recipe, and the links to <a href="http://www.shirleyj.com/1060">Shirley J</a> as well, I love their products! I am hoping to have all of their products broken down into points. They are a great way to stretch your budget and perfectly portion out your meals whether there is 2 of you or 10~<br /><br /><br />FETTUCINI ALFREDO<br /><br />Alfredo Sauce:<br /><br />3 c. water<br />1 cup <a href="http://www.shirleyj.com/1060">Shirley J Universal Sauce</a><br />1/2 tsp. <a href="http://www.shirleyj.com/1060">Shirley J Chicken Bouillon</a><br />1/4 tsp. cayenne<br />1/2 tsp. black pepper<br />1-2 T. <a href="http://www.shirleyj.com/1060">Shirley J Pizza/Pasta Seasoning</a> (this really makes it!)<br /><br />Directions:<br /><br />In a medium saucepan, add water and Shirley J Universal Sauce, mix thoroughly and bring to a slow boil. Add bouillon, cayenne, black pepper, and pizza/pasta seasonings. Remove from heat.<br /><br /><br />I will usually put this sauce over fettucini. I use 1 cup of cooked pasta (3-4 pts., depending on brand) I will also add 3 oz. of diced grilled chicken to top it (3 PTS)! Amazing Chicken Fettucini Alfredo dinner for a point value of....<br /><br /><div align="center"><strong><span style="font-size:180%;">7 pts. for an amazingly delicious dinner!</span></strong></div><div align="center"> </div><div align="left">Pair this dish with a green salad and a balsamic dressing, and you've got a wonderful, healthy lunch or dinner for 7 points! Now that is what I call LIVING!</div><div align="left"> </div><div align="left">Happy Cook'n!</div>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-43696409660697788072010-05-24T13:19:00.001-07:002010-05-24T13:34:32.891-07:00starting on MONDAY!This is the classic phrase that I get the biggest kick out of! It's Friday, or Wednesday, but don't worry, cuz...I'm starting on Monday! Ever heard it? It goes around and around, til it is a month later and we all weigh more and our jeans are just a bit tighter! This time around, that wasn't my "phrase". <br /> I started going back to Weight Watchers (WW) about 3 weeks ago, on a Thursday?! And although I am only a few pounds down, I feel more motivated each day to be a little better with my eating and to work out. I have been off of Diet Coke now for a whole 2 days...and I hope in 2 more days I won't want it! I've had my roller-coaster of a ride, that is for sure, but I am committed to getting healthy, I really have NO MORE EXCUSES. My youngest is almost five, and this fall, all of my children will be in school all day. ... so really- GET R DONE! Here is the plan this week...<br /><br /><ol><li>Most important, stay on track and follow the good food healthy guidelines. (more on that later)</li><li>Exercise EVERY day for 1 hour.</li><li>Swim, SOAK up the sun!</li><li>BE POSITIVE</li><li>Track WW Points.</li></ol><p>I have found a fabulous recipe with low points, that is nutritious and delicious! I will post it later, just have to make sure I have the correct point value! You will love it! </p><p> </p><p>Toodles,</p><p>Jen</p><p> </p>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-51869676724314387002010-05-14T09:38:00.001-07:002010-05-14T09:45:11.876-07:00Carlsbad Countdown!It seems like every year, I get on a kick...or shall I say I get a kick in the rear and decide to get moving cuz our beach vaca is fast approaching. I've decided to call it the "Carlsbad Countdown"! I am so excited for our beach vacation this year, but before I expand on that, I've got some slimming down/toning up to do! Stay with me on this crazy journey I call my personal trial. I am not where I want to be, but I have one question for you-<br /><br /><div align="center"><strong>WHAT DO YOU WANT?</strong></div><div align="center"><strong></strong> </div><div align="left"><strong></strong> </div><div align="left">This has been on my mind ever since I watched the Biggest Loser on Wednesday (thank goodness for the DVR)...so I have been thinking and realizing what it is I really want, here are a few things and they are about me and for me...</div><div align="left"> </div><ol><li><div align="left">I want to run a marathon.</div></li><li><div align="left">I want to be healthy but still live life.</div></li><li><div align="left">I want to feel good on the inside about how I look on the outside.</div></li><li><div align="left">I want to have energy.</div></li><li><div align="left">I want to celebrate life by living, not through eating.</div></li><li><div align="left">I want to teach my children how live and be healthy.</div></li><li><div align="left">I want to do this for me.</div></li><li><div align="left">I want to be strong, physically.</div></li><li><div align="left">I want to have rock hard abs.</div></li><li><div align="left">I want to have smaller legs. Less jiggle.</div></li><li><div align="left">I want to have a toned body.</div></li><li><div align="left">I want to get up each day with a smile on my face and want to work out!</div></li></ol><p align="left">This is only the beginning...I've got a lot to say, but it is 9:45 a.m. and I am off to the gym. I'll be back to let you know how it goes down. </p>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-91423318300356796612010-01-01T03:32:00.000-08:002010-01-01T03:34:00.651-08:00MISSION: POSSIBLE 2010I know I am ready for 2010- I have so many goals physically that I want to accomplish, that I can't wait to get going! Yes, it is 4:19 a.m. on January 1, 2010- HOW EXCITING!!! I am up and in my workout gear, and so excited I could NOT sleep. I've been toying with which route I want to go for my eating plan, and came up with several different options. I've decided the one that makes the most sense for me is to go back to WEIGHT WATCHERS! Not only have I seen great success before with WW, but I can still cook/eat what I feed my family, and it is regular food. The plan is to do the Online program and attend weekly meetings. I will get set-up today, and decide which meeting I will attend. With this, I will be able to train for my 1/2 marathon and marathon this summer, and be able to consume the calories that my body needs. VERY EXCITED!<br /><br />I will be following the <a href="http://www.halhigdon.com/marathon/novices.html">Hal Higdon training</a> for beginning marathoners, switching my long runs to Saturdays, it is a great program and the one I followed for my last 2 half marathons. Along with this, I need to figure out what weight/strength training I will be doing. Losing weight is fabulous, but having saggy skin is SO NOT HOT! That is today's problem solver!<br /><br /><div style="text-align: center; font-weight: bold;"><span style="font-size:130%;">Here is to MISSION: POSSIBLE 2010<br /></span></div><br />Pictures to come, weight and measurements will be posted, and deadlines to meet...<br /><br />A Bientot!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-50845233479616073872009-12-05T05:11:00.000-08:002009-12-05T05:14:29.585-08:00This poor blog!As I am now updating my blogs, I have been looking at this one and thinking, what sad shape it is in? Is the owner of it in sad shape as well.... NOT REALLY! I have had a great summer, and great success in my personal trial. It is so time for an update, time to vamp this blog up, and get movin' and groovin'! It is going to take a day or 2 before this blog gets some love, but check back! I will be posting tips on running 1/2 marathons, what a TRUE running partner can do for you, how best to train, and what happens when you take a month off due to "eating ashphalt" and hurting your ankle- and starting over! Stay tuned!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-27626799673914293382009-05-20T09:21:00.000-07:002009-05-20T09:36:09.939-07:00WHAT??? A MONTH IS GONE!Holy hanna banana! I can't believe it has been almost a month since I last posted! It seems if I am not on the computer all the time, then I am so far behind on my blogging! I am trying to be more consistent, so wish me luck!<br /><br />I've updated my weight loss goals and oh my, I've got a WAYS TO GO!!! Wish me luck, tonight I am meeting a good friend and we are going running...yes, entertaining thought I know! I am staying mentally positive, because that is the only way to win at this!<br /><br />Also, as far as Weight Watchers goes, I am going back Saturday morning! I got caught up in the daily routine with family, kids sporting events, and pure LAZINESS... so off to the weigh in, and then I will use the weigh in from that to use on my "actual weight!"...<br /><br />I've promised a picture for so long and you are about to get it, with inches and everything. I want to make a book out of this once I have reached my goal weight. Stay tuned!<br /><br /><br />P.S. Did I mention, I am running the Provo Freedom Festival 10k and also the Provo River Half-Marathon!!! I've wanted to forever, and I paid my fees, so here I come!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-18294677589030351492009-04-23T22:07:00.000-07:002009-04-23T22:17:43.317-07:00How long has it been...WHAT IS UP!!! How long has it seriously been, WAY TOO LONG! I am back, folks! And so excited! Today I decided it was time to start making some commitments, and this was a priority! I need to update this blog with photos, recipes, workouts, thoughts, fears, and anything else I can imagine about weight loss! Give me a few days, I am picking up the new camera tomorrow, and we will get going.<br /><br />I have officially gone back to Weight Watchers. I've lost weight there 3 different times, been successful every time and then we've moved and I've had excuses as to stopping- but I am back. FOR GOOD. <br /><div style="text-align: center;"><span style="font-size:130%;"><span style="font-weight: bold;">Reasons I love Weight Watchers:</span></span><br /></div><ul><li>I love my friends that I met at WW. AMAZING PEOPLE!<br /></li><li>I love the meetings. </li><li>I love that other people are going through the same crappy trial as I am with food.</li><li>I am constantly inspired to be better when I know I am paying money to step on a scale. (Sad but true)</li><li>I can eat whatever I want just not all of it!</li><li>It is a way of life.</li><li>I love that they teach you to feel better inside and out. <br /></li><li>I love that I am taking a night off for just me, to focus on just me.</li><li>I love knowing and mark my words, that when I am a LIFE TIME MEMBER with WW, I will be at a very healthy weight, a single digit size in clothing, and have finally accomplished my goal of running a HALF MARATHON with a few of my BFF's!!!</li></ul>That is it for tonight. I am tired and I've got to go figure out my points for breakfast. I am hoping to revamp the blog by Monday~<br /><br />Thanks for joining me in this journey, keep posted for some fabulous happenings in the everyday life of Jen- she's BACK!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com2tag:blogger.com,1999:blog-8365667872661237333.post-88707876632498288522008-10-19T10:12:00.000-07:002008-10-19T10:13:48.342-07:005 THINGS TO LEARN FROM JILLIAN MICHAELS...<div class="post-hdr"> <h2>5 things I learned from Jillian Michaels</h2> <div class="attr cls readmore"> <a href="http://shine.yahoo.com/blog/a8M3SEs.xbuEY7.YtJu_vnaGdQPj1/"><img src="http://f5.yahoofs.com/coreid/47d69a38i163azul2re3/gZYjpOAzfrSzvneTAAstoQ--/1/tn32.jpg?ciAIxOJBG0H7u6Ow" width="32" height="32" /></a> <ul><li>by <a href="http://shine.yahoo.com/blog/a8M3SEs.xbuEY7.YtJu_vnaGdQPj1/"><span class="author alias">Margarita Bertsos, Margarita Shapes Up, Glamour</span></a>, on Wed Oct 8, 2008 8:39am PDT</li></ul></div> </div> I met Jillian Michaels yesterday; she's one of the trainers on <a href="http://www.nbc.com/The_Biggest_Loser/" rel="nofollow">The Biggest Loser</a>--and my new favorite person. <p>Here's what she had to say.</p> <p><span> <div class="figure fig-middle" style="width: 376px;"> <img alt="1007-Jillian_mu.jpg" src="http://mtblog.glamour.com/health-fitness/blogs/shape-up/2008/10/07/1007-Jillian_mu.jpg" style="width: 376px; height: 370px;" width="376" height="370" /> </div> </span><br />1.) DON'T APOLOGIZE FOR SELF-PRESERVATION.<br />I told Jillian that some of my habits--<a href="http://www.glamour.com/health-fitness/blogs/shape-up/2008/07/flushing-food-down-the-toilet.html#comments?mbid=yshine_su" rel="nofollow">flushing rice</a> down the toilet so I won't eat it, <a href="http://www.glamour.com/health-fitness/blogs/shape-up/2008/09/confession-sometimes-i-bring-m.html#comments?mbid=yshine_su" rel="nofollow"> bringing my own</a> high-fiber bread to brunch--stirred some controversy on the blog. "Why?" she asked. "Why should we apologize for the practices that help us manage the symptoms while we deal with the real reasons we eat? I pour candle wax on my food at restaurants," Jillian admitted. "Not wanting to 'waste food' is a poor excuse for ending up far worse off later on, dealing with all the health problems that come with obesity." (Here are a few <a href="http://www.glamour.com/health-fitness/2008/09/dining-out-restaurant-dos-and-donts?mbid=yshine_su" rel="nofollow"> restaurant do's and dont's</a> to help you maintain your healthy eating goals while dining out.)</p> <p>2.) RUN.<br />I asked Jillian if running really is the best form of cardio for weight loss. "Absolutely," she said. "There are lots of great ways to get your heart rate up, but if you want to see the pounds melt off, running is the fastest way. But I get that not everyone is built for it--knee problems, tight IT bands, heel spurs; I get it." Whatever you do, she said, "Don't forget the weights! The more muscle you build, the faster your metabolism will run."(What's better <a href="http://www.glamour.com/health-fitness/blogs/shape-up/2008/04/running-outdoors-vs-on-a-tread.html?mbid=yshine_su" rel="nofollow"> running outdoors or on a treadmill?)</a></p> <p>3.) THE BIGGEST LOSER IS NOT REALITY.<br />"You don't watch the Olympics and think, Hmm, I should swim for 6 hours a day like Michael Phelps, do you? But you might think about joining a pool and swimming a few times a week," she said. That's what Jillian wants people watching TBL to think, too: "If these people can lose ten pounds in two weeks, maybe I can lose ten pounds in a couple of months." She adds: "I want people to realize their own potential; I meet people all the time who never thought of themselves as athletic, but now? They truly <em>are</em> athletes."</p> <p>4.) FORGET WILLPOWER.<br />"Losing weight is not about willpower--it's about <em>moments</em> of bravado, like the moment when you ask your waiter to take the bread away from the table <em>right away</em>."</p> <p>5.) JUST SAY THANK YOU.<br />When I told Jillian how much weight I've lost, she congratulated me. And then (as I always do), I added, "But I still have a long way to go." "Stop," she said. "What does that do," she said, "apart from negate everything you've already accomplished? You're being self-deprecating and disempowering, and that doesn't serve anyone-and especially not you. Be proud of what you've done for yourself."</p> <p>Got it, Jillian. Thank you! :- )</p> <p><strong>What do you guys think--is weight loss about willpower?</strong> I happen to agree with Jillian and think it's NOT. It's not about gritting your teeth and finding the strength "deep within you"--I think that's B.S. and will leave many people feeling really bad that they can't find it. They key, I think, is to set up your environment and make decisions so that you can succeed even when willpower is nowhere to be found.</p>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-77961519219448038962008-10-07T08:08:00.001-07:002008-10-07T08:13:33.662-07:00A NEW ADDITION...Good Morning everyone! Starting off today just ducky! I am going to start spotlighting a few guests here and there, and the first one will be my sister-in-law, Michelle. Michelle emailed me last night, and I am just going to post the email she sent me! She is an amazing mom of 3, she has had her ups and downs in life just like the rest of us- here is her story! <br /><br /><br /><div style="font-weight: bold; color: rgb(153, 51, 153);"> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">Hi Jen,</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">Here's my weight goals. Thanks for asking me to do this. It is good motivation as I looked at my weight chart for this year, I recommitted myself to finishing my personal challenge. Feel free to use any of what I wrote (or none at all). </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">Love ya,</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">Chelle</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">Title: <span class="yshortcuts" id="lw_1223392267_0">Cheerleaders</span>!!</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">Cheerleaders, we all need them; sometimes they are our husbands, children, family members, friends or even someone random (aka Jillian from Biggest Loser). At least in my life I’ve found that I need someone in my “corner” cheering me on. Why? I’m not sure. Maybe my, “I can do it myself” attitude has worn off over the years. </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">My biggest struggle is my weight and staying focused on getting healthy…. There’s always tomorrow, right? It’s not about being skinning or HOT!! (I’m so beyond that point). For me, it’s about being healthy; it’s about being active with my family. It’s about leading by example. </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size:100%;"><span style="font-family:Times New Roman;">So with all that said, I need some “cheerleaders”. I stepped on my bathroom scale on January 2, 2008 – knowing the number would be awful. My clothes, which were size 24 at the time, we getting tight – not a good sign. So putting aside my pride I’m sharing with everyone the TRUE numbers. On that life-changing day, I weighed in at 274 pounds. (Super-duper fat, believe me I know)…. Then and there I decided to make a change, as I looked at myself in the mirror (with tears of disappointment rolling down my face) I told myself, you can lose 100 pounds this year! Believe in yourself, you can do this. That "personal" conversation still plays through my mind today.</span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size:100%;"><span style="font-family:Times New Roman;">The first month I changed our <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1223392267_1">eating habits</span> and lost weight – over the next few months I would bounce from 274-266.<span style=""> </span>In March 08 – my family (great cheerleaders - love ya all!) started a “Carpenter Biggest Loser” good motivation, good cheerleaders, and great competition. I started running/walking in May with a very special friend – again, another great cheerleader. In July we had our official weigh-in at our beach house in <span class="yshortcuts" id="lw_1223392267_2">Carlsbad , California</span> . I was the WINNER!! I lost the most weight and now weighted 230. Great motivation to continue, right!! You’d think. But about this time, I fell off the wagon. In fact, I totaled the wagon and now I’m working from a new one. Although I didn’t gain everything back I have gained more than I would of liked to.<span style=""> </span></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">As of today, October 6<sup>th</sup> 2008 – my current weight is 241.2 and my goal to lose 100 pounds by the end of 2008 will not be easy at this point. It WILL take a lot of commitment, encouragement, accountability, and yes…. Cheerleaders. </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">I hope to share with everyone my journey – the highs and lows over the next 86 days and hopefully 67 pounds of weight loss. I WILL do this. My day for change has come, it is now…..</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">GOAL at Weigh-in:</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">10/13 – 234</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">10/20 – 229</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">10/27 – 224</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">11/03 – 219</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">11/10 – 214</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">11/17 – 209</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">11/24 – 204</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">12/01 – 199</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">12/08 – 194</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">12/15 – 189</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">12/22 – 184</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:Times New Roman;font-size:100%;">12/29 – 179</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size:100%;"><span style="font-family:Times New Roman;"> 1/5/09 – 174</span></span></p></div><br /><br />Good luck MIchelle! I know you can do this, you have come so far already!!!!<br /><br />Our first goal besides the numbers on the scale is to run 2 miles straight on a treadmill by November 1st! Anyone who'd like to join us, please drop us a comment!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-57246101571483814722008-10-06T15:58:00.000-07:002008-10-06T16:09:51.034-07:00WEEK 5What a long week...Well here are the stats...<br /><br />Weight last week: 205.6<br /><br />Weight this morning: 203.2<br /><br />Total lost: 2.4 pounds!<br /><br />Not too bad, but I ate horribly this weekend! This time of year always gets to me- the sugar, Halloween, sugar cookies, all of it!<br /><br />I am going to try hard to have one bad day, as far as eating wise, the points are easy to stay within my range, but I need to find new stuff to eat. <br /><br />I was at my SIL'S house this week, I will be mentioning her from time to time. She has been losing weight this year, I am going to have her email me her stats, she wants to have lost 100 pounds by December 31st! She is down I think 40, but she is doing amazing!<br /><br />She had something like this on her fridge, so I am going to do it here on the side bar for myself! It is a cool way to track your weight!<br /><br />Here's to WEEK 6, wish me luck!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-68010507987558492752008-10-02T10:38:00.000-07:002008-10-02T10:42:14.502-07:00Yesterday...Okay, so I broke down and had a zinger, and chips and salsa. But I did stop there. Human, yes. Perfect on points- fine, I do have an extra 35 for the week. But terrible choice on foods. So here we go today. So far<br /><br />Protein Shake= 4 points<br />1 c. blueberries= 2 points<br />4 cups water= 0 points<br /><br />6 so far and it is almost 12.<br /><br />I am going to try so hard to get all my fruits/vegis in for the day, my 2 tsp. oil (healthy fats) , my 10 cups water (my amount), take my calcium drink ( not a big milker), and I am going to the gym tonight. <br /><br />I am doing great so far, my day should be great!<br /><br />Had an emotional break down/through last night, feeling better about losing weight, yes I am tired of it, but am I that tired of it? YES, BECAUSE I AM DOING SOMETHING ABOUT IT!<br /><br />Pictures to come soon, let me hit 190 and I'll post all past, disgusting over 200 lbs. pix! You won't want to miss it!!!<br /><br />You'll die, they are not for those who have weak stomaches!<br /><br />I'm out!<br /><br />*Thanks to "Losing it with Jillian" for keeping my head in the game!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-24888599028501711162008-10-01T14:24:00.000-07:002008-10-01T14:30:37.190-07:00BACK IN THE SADDLE AGAIN...<span style="color: rgb(255, 0, 0);"><span style="font-style: italic;"><span style="font-weight: bold;">For your and my entertainment, I am back in the saddle again!<br /><br />Last night, I went to work out at my fitness center, while the Biggest Loser was on, yes, that is the first time I've watched it without gorging myself full of sugar!<br /><br />65 minutes on the elliptical at Level 5<br />30 minutes of walking at 3.0 (slow down sista!)<br /><br />I stretched, and that was it! It felt good to be doing something, I am so out of shape! I am going again tonight to do more cardio, and some weight lifting, we'll see how it goes, if the hubby gets home in time from WY!<br /><br />I have eaten good so far today, here are the eats:<br /><br />4 cups water= 0 points<br />2 eggs, scrambled= 5 points<br />1/8 c. salsa, homemade=0 points<br />10 strips of turkey bacon=10 points (over board, but so worth it!)<br />1 med. apple= 2 points<br />2 cups fresh/frozen blueberries= 2<br /><br />so I have 7 points left for the day, and here is dinner<br /><br />Protein Shake= 5 points<br /><br />I don't know what else. I am having a shake cuz I need chocolate. Not because of health purposes!!!<br /><br />Also, I have Zingers in the cupboard that hubby brought home, and I am not going to have any, I had 2 yesterday, and that did me in!!!<br /><br />Trying to be good!<br /><br />I hope to be at 201 or less on Monday, wish me luck!<br /></span></span></span>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-18063576882472451832008-09-30T09:57:00.001-07:002008-09-30T10:00:03.172-07:00Getting back on the wagon...I love Jillian from the Biggest Loser. I get her daily insights, and I should really read them more often! Here is what she said today:<br /><br /><span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"><span style="color: rgb(255, 0, 0);font-size:100%;" > <strong>Getting Back on the Wagon</strong> </span> <br /><span style="font-weight: bold; color: rgb(255, 0, 0);">It happens — you miss a few workouts and you feel like your weight-loss plan is totally derailed. It's tempting to mentally slap yourself around, right? Before you start, I want you to remind yourself of something. Being hard on yourself is the Old You. </span><p style="font-weight: bold; color: rgb(255, 0, 0);">The New You knows how to deal with setbacks and get back on the wagon. And after all, there are no mistakes, just learning experiences. <span style="border-bottom: medium none; background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1222793800_1">Weight loss</span> is a process — it takes time. You will encounter small failures — everyone does — but every pound you gain can be lost. </p><p style="font-weight: bold; color: rgb(255, 0, 0);"> And if you miss a workout, it's not the end of the world! Get to the gym the next day and continue to focus on your short-term goals. Just because you made bad choices today doesn't mean you can't start over tomorrow. New day? New beginning. And don't you forget it.<br /></p><p style="font-weight: bold; color: rgb(255, 0, 0);"><br /></p><p style="font-weight: bold; color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;">Great advice, I really love it! I think that is where I get hung up most of the time- I want it off now, and I get really impatient. I am an all or nothing gal, if I have a bad day, I have a really bad day, if I have a great day, I am amazing!!! <br /></span></span></p><p style="font-weight: bold; color: rgb(255, 0, 0);"><br /><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;"></span></span></p><p style="font-weight: bold; color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;">If you've got some amazing tips, please share!</span></span><br /></p></span>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-7725350410407790932008-09-29T09:51:00.001-07:002008-09-29T09:58:28.167-07:00CRAPPY WEEK, VOW TO DO BETTER!WoW! What a crappy week! I am still posting though! I've got to get with it! No excuses, other than I didn't work out and I ate like CRAP!<br /><br />Weight: 205.6<br /><br />Gained 5.3 lbs. this last week (that sucks!)<br /><br />I am posting new goals later on in the week. I need to make a realistic goal FOR Halloween, Thanksgiving, Christmas, and then for Valentine's. These are going to be my goal marks. I am also going to do my measurements, and I will post each Monday morning my weight, and measurements. I will posts todays, tomorrow, cuz I need to have Bry do those for accuracy!<br /><br />You know how sometimes we can't figure out why people can't stop drinking, smoking, or picking their nails, or other weird, bad habits... well I think I have an EATING PROBLEM! Not a real laughing matter, cuz like any of the other things, I look like I eat too much. I may not have yellow teeth from smoking , but my bad habit shows in what I look like as well! <br /><br /><span style="font-style: italic;">Tonight I will journal what I eat, how I felt, and where I struggled... There is an obvious reason my blog is titled what it is, THIS IS DEFINATELY <span style="font-weight: bold;">MY PERSONAL TRIAL!</span></span>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com0tag:blogger.com,1999:blog-8365667872661237333.post-28662997312164748302008-09-24T14:12:00.000-07:002008-09-24T14:24:22.675-07:00Yes, I know!I've struggled even getting near this computer but, here we go! No picture at the moment, but here are the stats (brave little me!)...<br /><br />Starting weight on Sept. 1... 215 lbs... <br />Week 2: 207.4<br />Week 3: 203.4<br />Right Now: 200.2 lbs.<br /><br /><br />SO THERE YOU GO! pRETTy disgusting if you want to really know! It grosses me out even more! What started this whole regime, is a contest going on between me and a few of my siblings... We started our own "Biggest Loser Challenge", I don't know how much I can divulge, so this is all I will say for now!<br /><br />I've been basically following the Weight Watcher's Points, but eating a high protein, low carb diet. The only problem is if you don't eat enough GREENS, your digestive track will hate you! I had a weak moment today, and I had a Diet Coke, it was either that or junk food, so I went with the caffeine. Here is a sneak peak into my upcoming week:<br /><br /><ul><li>Sad but true, I get 28 points on WW, and that is a ton of food, I only try to eat 24, so that I can drop the weight quicker...</li><li>I have a new motto: RUN LIKE HELL... get my point...</li><li>Work out at least 3-6 times a week. If I get it done in the morning, I rock it, in the afternoon, not so affective (effective?)...</li><li>One really bad eating day (at least 1/2 of my weekly allowance points of 35)</li><li>Drink tons and tons of water! I keep water in the car, water at the desk, in the kitchen, YOU GET THE POINT!</li><li>Take 1 hydroxycut in the morning before I work out. Wakes me up, it is seriously just like drinking a red bull or diet coke. Pathetic I know, I don't take one everyday, but some days, I need a JOLT!</li></ul><br />so that is it! Nothing special or fancy, just trying to be balanced and practical, after all I have a husband, 3 kids, cleaning, cooking, and everything else to do! <br /><br />I'd love to hear what you are doing, any special tips, tricks, what not-to do's, and any low fat recipes would be great!<br /><br />Best of luck in your journey!<br /><br />JJen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-40908881565479664752008-09-19T10:56:00.000-07:002008-09-19T11:01:02.965-07:00It's been way too long!Hello everyone! After not blogging for WAY TOO LONG, I am back! I have been in a whirlwind of moving, unpacking, football, soccer, losing weight, and- did I say losing weight?! Yes, I did! Okay, so let me start by saying, I am doing okay. One day at a time, but doing great! I am really going to try hard to blog each day, with what I am doing or not doing, eating, recipes, and turn this lack of blogging into my personal trial journey, and come out on top! I will be starting tomorrow with food, and let you know why I started losing weight again, and what is going to keep me motivated from here on out! It has been a rough week, but I am ready to go again! So stick with me, if you know me, give me a shout out, if you are blog stalking, and have great exercise advice, give another shout out! <br /><br />Here we go! I will post tomorrow with a very insightful story of what has been going on the last 3 weeks, what my goals are, my weight, possibly a picture if you are lucky, and a few profound words!<br /><br />I look forward to hearing from you!<br /><br />Lots of love!<br /><br />JenJen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-79137480128583232422008-07-21T13:55:00.000-07:002008-07-21T14:04:16.054-07:00Coming soon to a blog near you!Hi Ya'll!<br /><br />Thank you for the "WELCOME BACK"! I will be posting a picture in the next few days, so prepare yourselves! I just got a fancy new hair-do (thank you Coco!), and I am excited to be "ME" again!!! I am just getting ready to make a protein shake. Today's workout (tonight) will be the following---<br /><br /><ul><li> warm-up</li><li>1 mile run, 2 mile run/walk (alternate)</li><li>sit ups</li><li>push ups</li><li>stretching yoga style</li></ul>Nothing fancy, but a good way to start out the week! I would like to start incorporating weights, and more yoga/pilates to the mix so watch for ideas for that as well!<br /><br />** I have also been reading a new book for great ideas/changes that I need to make in my eating. "The South Beach Diet Super-Charged" is an interesting read. It has 3 phases, and the 3rd phase is normal eating but with whole grains, lean meats, fruits, vegi's, and lower fat meals. Sounds like the way we all should be eating anyways, right? I am going to be doing a daily account on the blog about my eating so that I can keep track ( I hope it doesn't bore you!), and see where I am going wrong. But also to make sure I am doing it right! I want to follow the program, because I like how it starts out strict, then slowly adds back food so you can see what agrees with your body, and then you can have anything but in moderation! I love that it is so high-protein, low carb! If any of you remember me in my "skinny days" after I had Colton, this is what I was doing- so let's see if this "older body" version of me can do it as well! <br /><br />Wish me well! If you have any ideas about Phase 1 on the South Beach (SBD, from now on) I would love some input!<br /><br />Picture will be posted soon, as well as weight! Maybe we will do a contest on that one!! LOL!<br /><br />Ciao-Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com2tag:blogger.com,1999:blog-8365667872661237333.post-66903750545030850882008-07-18T14:51:00.001-07:002008-07-18T14:52:59.873-07:00Heart, Healthy, YUM!<table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr valign="top"><td valign="top" width="100%"><h1>Grilled Sesame Salmon</h1> <div style="font-size: 11px;"><b>Serves:</b> 4</div> <h2>Details:</h2> <div>This flavorful, heart-healthy dish cooks up quickly but looks impressive, making it a perfect meal for entertaining. </div> <h2>Tip:</h2> <div>To test for doneness, insert a small, sharp knife in a fillet; fish should be opaque throughout. When pressed with your finger, salmon should feel firm but not hard. </div> <h2>Ingredients:</h2> <div> <ul><li>2 medium cucumbers, peeled, halved lengthwise, seeded, and thinly sliced </li><li>1 tablespoon salt, plus additional to taste </li><li>4 tablespoons rice vinegar, divided </li><li>2 tablespoons fresh lime juice, divided </li><li>2 tablespoons reduced-sodium soy sauce </li><li>2 tablespoons tahini or smooth, natural peanut butter </li><li>1 tablespoon plus 1 teaspoon toasted sesame oil, divided </li><li>1 clove garlic, chopped </li><li>1 teaspoon chopped fresh ginger </li><li>4 salmon fillets (about 5 ounces each) </li><li>1/2 small red onion, very thinly sliced </li><li>6 cups baby arugula or salad greens </li></ul> </div> </td> <td class="rightcol"> <div class="imageArea"> <a onclick="NewWindow(this.href,'name','438','438','yes');return false" href="http://images.waterfrontmedia.com/sbd/cms/recipes/img_sbd_featured_recipes_sesame_salmon_lg.jpg"> <img class="pic" alt="" src="http://images.waterfrontmedia.com/sbd/cms/recipes/img_sbd_featured_recipes_sesame_salmon.jpg" border="0" /> </a> <div class="floatr" id="enlarge" align="right"> <div class="floatr" style="margin-right: 3px;"> <a onclick="NewWindow(this.href,'name','438','438','yes');return false" href="http://images.waterfrontmedia.com/sbd/cms/recipes/img_sbd_featured_recipes_sesame_salmon_lg.jpg"> <img src="http://images.agoramedia.com/sbd/cms/images/public/icon_enlarge.gif" alt="" class="alignmid" border="0" />Enlarge Image</a> </div> </div> </div> <div> <div class="nutritionArea" style="margin-top: 25px;"> <h2>Nutritional Information:</h2> <div>329 calories<br />17 g total fat (3 g sat)<br />75 mg cholesterol<br />12 g carbohydrate<br />31 g protein<br />3 g fiber<br />2,011 mg sodium</div> </div> </div> </td> </tr> <tr> <td colspan="2"> <h2>Directions:</h2> <div> <ol><li>Place cucumbers in strainer set in sink; toss with 1 tablespoon salt. Press kitchen towel on cucumbers; drain at least 1 hour or up to 3. </li><li>To make sauce, combine 2 tablespoons vinegar, 1 tablespoon lime juice, soy sauce, tahini, 1 tablespoon oil, garlic, ginger, and 1 tablespoon water in blender; puree until combined. </li><li>Preheat grill to medium-high. Season both sides of salmon with salt. Place skin side down on grill; cook 3 minutes, or until skin shrinks and separates from flesh. Flip; cook 4 minutes, until done. </li><li>Toss cucumbers with remaining 2 tablespoons vinegar, 1 tablespoon lime juice, 1 teaspoon oil, and sliced onions. Refrigerate until serving. </li><li>Divide arugula equally among four plates. Top each serving with salmon, then cucumbers. Drizzle sauce over servings. </li></ol> </div> <div id="toolLinks"> <p>This recipe is reprinted with permission from the <i>South Beach Diet Newsletter</i>. For information about the newsletter, <a href="https://secure.agoramedia.com/printnewsletter/regstep2_printnewsletter.asp?promo=A9B66A64-6556-43D0-8D79-38387468B472">click here</a>.</p> </div></td></tr></tbody></table>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com1tag:blogger.com,1999:blog-8365667872661237333.post-37245857828447436992008-07-18T12:36:00.000-07:002008-07-18T13:07:48.217-07:00WELCOME BACK, WELCOME BACK, WELCOME BACK!Hello everyone! <span style="font-size:180%;"><span style="font-weight: bold;">I AM BACK!!!</span></span> I've been bugged for too long about posting again from my oldest brother, Chris. He says, "Jen, everyone wants to know why you haven't been blogging?", so at his urging, and MY GUILT. Here I go... (and Chris, who is everyone?)<br /><br />Chris said I should just say, that I am taking the summer off, and that I like to eat? That makes me sound lazy and obsessed about food. Not that there isn't some truth in that, but who likes to face that reality? <br /><br />Well, there is no excuse really. I am trying to figure out what happened myself. I am still working out 1-2 days a week, my eating has not been at its best, but not at its worst. There is no excuse at all. Days have gone by, and now it has been months. I think I started to slack when I realized we wouldn't be going to the beach. So as I've stewed about this long and hard, here is the conclusion I have come up with...<br /><br /><ul><li>I am not setting a weight goal because I am going somewhere, have a "class reunion" or anything like that.</li><li>I am not starting on Monday, or tomorrow, I am starting right now. </li><li>I had a lovely realization yesterday when I did my BMI on an online calculator, and it read "Obese"...</li><li>I know I am not in the best shape, look the best, or in a healthy weight range for my height.</li><li>I know that I must be mentally prepared, and emotionally ready to get rid of this baggage.<br /></li></ul><div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">SO HERE IS WHAT I WANT TO DO AND WHAT I AM STRIVING TO DO:<br /><br /></span></span><div style="text-align: left;"><ol style="font-weight: bold; color: rgb(255, 0, 0);"><li>I want to lose weight. Not just for looking good purposes, but for confidence. For health- because I should be scared straight that heart problems run in my family...</li><li>I need to make sure I work-out 6 days a week. Why? No, this is not obsession, or excessive, I feel good when I work out, it is my time, and it is about me and for me. Mentally it helps me start my day...<br /></li><li>I need to consume less calories each day, and be mindful of the calories I do consume.<br /></li><li>I want to reach a goal that I can achieve each day, I want a focus that is about me, and I want to be free from the weight that is literally dragging me down.</li><li>Last, but not least, I find that when I have a focus and a balance in my life and about me, I am much happier!!!</li></ol>So, Chris, I would like an official WELCOME BACK from you! I am back, and I am ready to be held accountable. I need to blog about this, as embarrassing as it is, I am overweight, and ready for a change. So, I will post a picture tomorrow, I am going to the gym, I will weigh in, I will take the measurements, so folks, be prepared. I am going to get "REAL"... You may be shocked, or you may not be. I hope I don't embarrass myself, my family or my friends, by what I post. But, I am tired of being tired, and I probably embarrass myself more now with the shape I am in, than by doing something about it!<br /><br />To all who read and come across this, please feel free to comment, and share your weight loss success, your insight, and add me as a link to your blog. If you know me, and come across this, please drop me a line, I'd love to say hello!!!<br /><br />HERE IS TO MY SUCCESS, TO A HAPPIER, HEALTHIER ME!!! This is....<br /><br /><br /><div style="text-align: center;"><span style="font-weight: bold;font-family:trebuchet ms;font-size:180%;" ><span style="color: rgb(255, 0, 0);">MY PERSONAL TRIAL</span></span><br /></div><br /></div></div>Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com3tag:blogger.com,1999:blog-8365667872661237333.post-18612714576097219222008-05-01T08:24:00.000-07:002008-05-01T08:29:03.206-07:00DAY 16Spin class rocks! Second time in class, and it was great! I ran a mile to warm up, stretched then headed into the darkness... I had to mentally wrap my brain around how "great" I was going to do today, and it I did! It was a great class, lots of "hovering", "jumping", and "sprinting"- but it was fun! All of these terms I am learning as I go, but now I am slowly getting it! I am feeling great, and just in case any of you are wondering- I am not taking any crazy diet pills. I had thought about doing "Hydroxycut", but then my cute little friend said- Jen, why not use your own energy? Who does that? So, I am diet pill free, and doing this all on my own steam! I do go to bed rather early, but it is the only way I can get up at 4:30 am, and still have energy the rest of the day!<br /><br />I LOVE IT!<br /><br />tOodLEs...Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com3tag:blogger.com,1999:blog-8365667872661237333.post-36133545794928835292008-04-29T09:37:00.001-07:002008-04-29T09:48:21.756-07:00Day 14I feel amazing! It has almost been 2 short weeks of working out, and I am feeling great! I took this morning off, I was tired, and I some food didn't sit well with me last night- if you catch my drift! I am down 10 pounds, and going strong! I will have to admit, I haven't posted a picture yet, mostly because I am sick about what it looks like! I will post when I am down 25 pounds, so that I look a little more decent!!! I am now running 1.5 miles on the treadmill, and consistently doing 45 minutes of cardio! The weight training is going well, I have started using the "Body for Life" weight training as a guide, and I am really enjoying it. Now for the last week's cycle class- I have to give props to my girlfriend Trish! She teaches this class at a gym in Draper, and I can honestly say- how in the heck did you teach this 9 months pregnant??? I got spanked! I loved the class, I had an amazing instructor, he was very entertaining, thank goodness, and challenging. I walked out of the class, legs shaking, and my entire head was like a wet mop! I am looking forward to Thursday this week to do it again!!! <br /><br />As for my eating, I've been doing quite well. I am trying to eat every 2-3 hours, so that I don't get hungry and go nuts. I am staying away from soda, white sugar, and white flour,- yes, I've had a bite here, and a banana brownie there. But nothing like I used to. I tell everyone I know, I am a firm believer that 85% of weight loss is what you eat! You can work out, but if you eat like crap, you aren't going to lose any weight! I have been doing 3 protein shakes a day, eating apples, vegi's and lean meats. I don't generally feel hungry until Bry whips out the ice cream, then I just head to bed!<br /><br />Next point, GET SOME REST! I now understand that my body needs more, MUCH MORE than 5 hours of sleep. This may have worked for me in my 20's but not anymore! I go to bed between 8:30 and 10 every single night. And I need it! I can actually go work out, and not come home and need to crawl back in bed- GO FIGURE!<br /><br />I am down to 73 days, and I am feeling a little anxious! I can't wait to go to the beach, lay in the sun, and enjoy myself- I have so much work ahead of me, I know it will pay off if I can stay focused!!!<br /><br />If you have any advice, leave me a comment, I am running 1.5 miles this week, then jumping up to 2 next week! First of June, I will start the "Hal Higdon" training guide for a 1/2 marathon!<br /><br />GIDDY UP!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com5tag:blogger.com,1999:blog-8365667872661237333.post-84081306077525913342008-04-22T11:37:00.000-07:002008-04-22T11:43:18.193-07:00DAY 7Camera is no where to be found, and no I have NOT quit my regimen!!! I've been so exhausted and have been busy so I haven't had the time to blog! Today was the beast of it all!!! I went to Pilates, and I didn't think it would be too bad- boy was I ever wrong! It kicked my trash! I couldn't do all of the moves, because my thighs, abs, and butt were burning beyond belief! I highly recommend the class, I will definitely be going back! I will be lifting and running tomorrow, and Thursday is SPIN CLASS. I have every reason to be SO NERVOUS about this class. I have done it ONCE forever ago, and it was insane! I am looking forward to the pain! Thank goodness I don't have much going on today, cuz I am exhausted, sore, and so sleepy! I'll be hittin' the pillow by 8:30 tonight!!! Sleep, eat right, and exercise- THE WEIGHT IS COMING OFF!!! I AM SO EXCITED FOR THE BEACH THIS YEAR!!!Jen Carpenterhttp://www.blogger.com/profile/17941421427405766281noreply@blogger.com4